Poker Temperament and How to Manage It
8:46 PM
Glory at the poker table requires a lot of hard work and discipline as well as mental stamina and patience, each of these virtues features in every successful poker players arsenal.
When you play online, you go through the highs and lows of the game in isolation from your opponents, chat facility aside of course, and you must handle the winning and losing process on your own; both can put you into an emotional state which makes you play differently than you would normally play. When involved in a live game, you are more likely to conceal your emotions in an attempt not to give your opponents free information, this has a knock on effect of curbing your positive and negative emotions, but online it's very easy to allow yourself to get carried away because nobody will reprimand you for your colourful language or gestures, this can be very dangerous if you allow it to effect the way you are playing, you're much more likely to put yourself in a state of tilt.
There are two main areas to focus on when attempting to control your emotions, primarily you should be looking to start your poker sessions in the right frame of mind and secondarily you should be looking for ways to disperse any frustrations that build up during your play, both are very much worthy of your consideration, they may be achieved through different mediums.
There are many ways to prepare yourself physically and mentally for a session of poker; by making sure you've had enough sleep the night before, you will be more alert to the actions of your opponents and more capable of making well thought out decisions, you are more likely to play a sub optimal game when you are too tired to concentrate properly, big heavy meals can cause mental fatigue so it's advisable to eat small light meals before choosing to play a session. Alcohol consumption is likely to change the way you play considerably, the more you drink the harder it will be to keep your emotions from eventually overwhelming you into making bad decisions, one alcoholic beverage can be acceptable but learn to recognise when it is effecting your decision making process, consider not playing when you've had too much and your poker bankroll will be better off for it. Drinking plenty of fluids is important too, many people don't drink enough and are in a constant state of dehydration, meaning they may be performing up to 20% worse than they're capable of, poker is a game of mental stamina and just by drinking enough fluids throughout the day, you are putting yourself into a better position to focus for longer periods.
While you are playing, there are numerous ways to maintain your focus and keep youself away from tilting; the most obvious anti tilting tool is simply using perspective, nobody has died just because you were outdrawn on the river so don't overreact when it happens, bear in mind that you are playing a game. Boredom can make you play differently, as can distractions, you must do some self analysis to determine whether your game is suffering from either boredom or distraction and pick the least destructive path forward; for example, many players that suffer from boredom like to watch television while playing poker, many players that watch television while playing poker become too distrated by the programme they're watching to succeed in the poker game they're playing, try and put yourself in the best environment to play good poker. An alternative to television is music, music can keep boredom at bay while leaving you with enough concentration to play solid poker, consider testing out various genres of music to see which you play the best poker to, people subconsciencously associate certain types of music with success or failure, learn which genres bring you the most success. Even something as simple as taking deep breaths can have a positive effect on your game, also standing up and stretching your legs can be benificial too, taking numerous short breaks can help fight the onslaught of mental tiredness, use all these tricks to keep yourself in the right frame of mind when playing.
If you don't feel like you are going to play well, for whatever reason, consider not playing as it usually becomes a self fulfilling prophecy that leads to losing money; the poker tables will still be available tomorrow, but your bankroll may not be if you continue to play tired, dehydrated and in the wrong frame of mind.
When you play online, you go through the highs and lows of the game in isolation from your opponents, chat facility aside of course, and you must handle the winning and losing process on your own; both can put you into an emotional state which makes you play differently than you would normally play. When involved in a live game, you are more likely to conceal your emotions in an attempt not to give your opponents free information, this has a knock on effect of curbing your positive and negative emotions, but online it's very easy to allow yourself to get carried away because nobody will reprimand you for your colourful language or gestures, this can be very dangerous if you allow it to effect the way you are playing, you're much more likely to put yourself in a state of tilt.
There are two main areas to focus on when attempting to control your emotions, primarily you should be looking to start your poker sessions in the right frame of mind and secondarily you should be looking for ways to disperse any frustrations that build up during your play, both are very much worthy of your consideration, they may be achieved through different mediums.
There are many ways to prepare yourself physically and mentally for a session of poker; by making sure you've had enough sleep the night before, you will be more alert to the actions of your opponents and more capable of making well thought out decisions, you are more likely to play a sub optimal game when you are too tired to concentrate properly, big heavy meals can cause mental fatigue so it's advisable to eat small light meals before choosing to play a session. Alcohol consumption is likely to change the way you play considerably, the more you drink the harder it will be to keep your emotions from eventually overwhelming you into making bad decisions, one alcoholic beverage can be acceptable but learn to recognise when it is effecting your decision making process, consider not playing when you've had too much and your poker bankroll will be better off for it. Drinking plenty of fluids is important too, many people don't drink enough and are in a constant state of dehydration, meaning they may be performing up to 20% worse than they're capable of, poker is a game of mental stamina and just by drinking enough fluids throughout the day, you are putting yourself into a better position to focus for longer periods.
While you are playing, there are numerous ways to maintain your focus and keep youself away from tilting; the most obvious anti tilting tool is simply using perspective, nobody has died just because you were outdrawn on the river so don't overreact when it happens, bear in mind that you are playing a game. Boredom can make you play differently, as can distractions, you must do some self analysis to determine whether your game is suffering from either boredom or distraction and pick the least destructive path forward; for example, many players that suffer from boredom like to watch television while playing poker, many players that watch television while playing poker become too distrated by the programme they're watching to succeed in the poker game they're playing, try and put yourself in the best environment to play good poker. An alternative to television is music, music can keep boredom at bay while leaving you with enough concentration to play solid poker, consider testing out various genres of music to see which you play the best poker to, people subconsciencously associate certain types of music with success or failure, learn which genres bring you the most success. Even something as simple as taking deep breaths can have a positive effect on your game, also standing up and stretching your legs can be benificial too, taking numerous short breaks can help fight the onslaught of mental tiredness, use all these tricks to keep yourself in the right frame of mind when playing.
If you don't feel like you are going to play well, for whatever reason, consider not playing as it usually becomes a self fulfilling prophecy that leads to losing money; the poker tables will still be available tomorrow, but your bankroll may not be if you continue to play tired, dehydrated and in the wrong frame of mind.

